Recipes

This recipe is a delicious and healthy twist on traditional rice pudding, made with white rice, almond milk, chia seeds, and sweetened with fresh strawberries and honey. This dish is perfect for breakfast or dessert and is packed with nutrients that will keep you feeling full and satisfied.

This recipe is a low-salt alternative to traditional rice, made with cauliflower instead of starchy white rice. It's a great option for those looking to lower their carbohydrate intake or following a low-sodium diet. The combination of spices and sautéed onion creates a delicious flavor that pairs well with many different main dishes like Tofu, Chicken or Fish.

This recipe is a tomato-free alternative to traditional BBQ sauce that is lower in salt and suitable for those with hypertension or other health conditions that require a low-sodium diet. The combination of unsweetened applesauce, molasses, soy sauce, apple cider vinegar, smoked paprika, and garlic powder creates a sweet and smoky flavor that is perfect for grilling or dipping.

This recipe is a healthy and delicious way to enjoy a variety of vegetables. The mix of carrots, broccoli, cauliflower, bell peppers, zucchini, and eggplant provides a range of vitamins, minerals, and fiber, while the use of olive oil and dried herbs adds flavor and healthy fats. The low-salt approach helps to reduce sodium intake and makes this dish suitable for those with hypertension or other health conditions that require a low-sodium diet.

Greek yogurt with blueberries, honey, and walnuts is a delicious and healthy breakfast or snack option. The Greek yogurt provides a good source of protein and probiotics, while the blueberries are packed with antioxidants. The honey adds a touch of sweetness to the dish, and the walnuts provide a crunchy texture and a source of healthy fats. To make this dish, simply mix together a cup of Greek yogurt, a handful of blueberries, a drizzle of honey, and a handful of chopped walnuts. You can also add other toppings, such as chia seeds or sliced almonds, for added flavor and nutrition. Enjoy!

Bulgar, broccoli, and pea salad is a healthy and delicious salad that combines a variety of nutritious ingredients. Bulgur is a type of whole grain that is high in fiber and protein and has a nutty flavor. Broccoli is a cruciferous vegetable that is rich in vitamins and minerals, including vitamin C, vitamin K, and folate. Peas are a good source of protein, fiber, and vitamins and minerals, such as vitamin A and vitamin K. When combined, these ingredients make a tasty and nutritious salad that is perfect for a light lunch or dinner.

An omelet with onions, peppers, and parsley is a delicious and healthy breakfast option

Linguine with red pepper sauce is a delicious and flavourful pasta dish that is perfect for a quick and easy meal.

Tzatziki is a delicious and refreshing Greek condiment that is often served with pita bread. It is made with yogurt, cucumber, garlic, and herbs, and has a creamy and tangy flavour.