Homemade BBQ Sauce (Tomato Free)
This recipe is a tomato-free alternative to traditional BBQ sauce that is lower in salt and suitable for those with hypertension or other health conditions that require a low-sodium diet. The combination of unsweetened applesauce, molasses, soy sauce, apple cider vinegar, smoked paprika, and garlic powder creates a sweet and smoky flavor that is perfect for grilling or dipping.
Ingredients
serves 1
- 2 tablespoons of unsweetened applesauce
- 1 tablespoon of molasses
- 1 tablespoon of low-sodium soy sauce
- 1 tablespoon of apple cider vinegar
- 1/2 teaspoon of smoked paprika
- 1/4 teaspoon of garlic powder
- Salt substitute or black pepper to taste
serves 2
- 4 tablespoons of unsweetened applesauce
- 2 tablespoon of molasses
- 2 tablespoon of low-sodium soy sauce
- 2 tablespoon of apple cider vinegar
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of garlic powder
- Salt substitute or black pepper to taste
serves 3
- 6 tablespoons of unsweetened applesauce
- 3 tablespoon of molasses
- 3 tablespoon of low-sodium soy sauce
- 3 tablespoon of apple cider vinegar
- 1.5 teaspoon of smoked paprika
- 1/2 teaspoon of garlic powder
- Salt substitute or black pepper to taste
Method
- In a small bowl, whisk together the applesauce, molasses, soy sauce, apple cider vinegar, smoked paprika, garlic powder, and salt substitute (if using).
- Taste and adjust the seasoning as needed, adding more salt substitute or black pepper if desired.
- Serve immediately or store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
per serving
Calories
50
Carbohydrates
13
g
Sugar
11
g
Protein
1
g
Fat
0
g
Salt
0.11
g
Potassium
108
mg
Phosphorus
17
mg
Low
Moderate
High