Rice pudding with strawberries and chia seeds
This recipe is a delicious and healthy twist on traditional rice pudding, made with white rice, almond milk, chia seeds, and sweetened with fresh strawberries and honey. This dish is perfect for breakfast or dessert and is packed with nutrients that will keep you feeling full and satisfied.
Ingredients
serves 1
- 1/4 cup of uncooked white rice
- 1/2 cup of unsweetened almond milk
- 1 tablespoon of chia seeds
- 1/2 teaspoon of vanilla extract
- 1/2 cup of chopped strawberries
- 1 teaspoon of honey (optional)
- Cinnamon (optional)
serves 2
- 1/2 cup of uncooked white rice
- 1 cup of unsweetened almond milk
- 2 tablespoon of chia seeds
- 1 teaspoon of vanilla extract
- 1 cup of chopped strawberries
- 2 teaspoon of honey (optional)
- Cinnamon (optional)
serves 3
- 3/4 cup of uncooked white rice
- 1.5 cup of unsweetened almond milk
- 3 tablespoon of chia seeds
- 1.5 teaspoon of vanilla extract
- 1.5 cup of chopped strawberries
- 3 teaspoon of honey (optional)
- Cinnamon (optional)
Method
- Rinse the rice in a fine mesh strainer and place it in a small saucepan. Add 1/2 cup of water and bring it to a boil over high heat.
- Once boiling, reduce the heat to low and cover the saucepan with a tight-fitting lid. Cook the rice for 18-20 minutes, or until tender and fully cooked.
- In a small bowl, combine the almond milk, chia seeds, and vanilla extract. Mix well and let it sit for at least 5 minutes, or until the mixture thickens.
- Once the rice is fully cooked, add the chia seed mixture to the saucepan and stir well. Cook the mixture for an additional 5-7 minutes, or until it thickens and the rice is fully coated with the chia seed mixture.
- Remove the rice pudding from the heat and let it cool for a few minutes. Transfer it to a serving bowl and top with chopped strawberries, honey (if using), and a sprinkle of cinnamon (if desired).
Nutrition Facts
per serving
Calories
235
Carbohydrates
44
g
Sugar
10
g
Protein
6
g
Fat
5
g
Salt
0.087
g
Potassium
342
mg
Phosphorus
142
mg
Low
Moderate
High