Vermicelli noodles with roasted veggies and crispy tofu
Vermicelli noodles with roasted veggies and crispy tofu is a healthy and delicious meal that combines a variety of colorful vegetables with crispy tofu and vermicelli noodles. It is a great meal for vegetarians and can be easily adapted to be gluten-free by using gluten-free vermicelli noodles.
Ingredients
serves 1
- 113g (4 ounces) vermicelli noodles
- 1/4 red bell pepper, sliced
- 1/4 yellow bell pepper, sliced
- 1/4 cup cherry tomatoes, halved
- 1/2 cup broccoli florets
- 1/4 cup carrots, sliced
- 1/4 cup onions, sliced
- 1/4 cup zucchini, sliced
- 1/4 cup mushrooms, sliced
- 1/4 cup crispy tofu
- 1 tablespoon olive oil
- Pepper and spices to taste
- 1/4 cup chopped fresh cilantro/parsley
serves 2
- 226g (8 ounces) vermicelli noodles
- 1/2 red bell pepper, sliced
- 1/2 yellow bell pepper, sliced
- 1/2 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1/2 cup carrots, sliced
- 1/2 cup onions, sliced
- 1/2 cup zucchini, sliced
- 1/2 cup mushrooms, sliced
- 1/2 cup crispy tofu
- 2 tablespoons olive oil
- Pepper and spices to taste
- 1/4 cup chopped fresh cilantro/parsley
serves 3
- 339g (12 ounces) vermicelli noodles
- 3/4 red bell pepper, sliced
- 3/4 yellow bell pepper, sliced
- 3/5 cup cherry tomatoes, halved
- 1 1/2 cup broccoli florets
- 3/4 cup carrots, sliced
- 3/4 cup onions, sliced
- 3/4 cup zucchini, sliced
- 3/4 cup mushrooms, sliced
- 3/4 cup crispy tofu
- 3 tablespoons olive oil
- Pepper and spices to taste
- 1/2 cup chopped fresh cilantro/parsley
Method
- Cook the vermicelli noodles according to the package instructions. Drain and set aside.
- Preheat the oven to 400 degrees F.
- In a large mixing bowl, combine the bell peppers, cherry tomatoes, broccoli, carrots, onions, zucchini, mushrooms, and tofu.
- Drizzle with olive oil and season with salt and pepper. Toss to coat the vegetables evenly.
- Spread the vegetables onto a large baking sheet and roast in the oven for 15-20 minutes, or until the vegetables are tender and slightly crispy.
- Transfer the roasted vegetables to a large serving bowl and add the cooked vermicelli noodles.
- Top with chopped fresh cilantro and serve immediately. Enjoy!
Nutrition Facts
per serving
Calories
301
Carbohydrates
36.9
g
Sugar
11
g
Protein
9.96
g
Fat
14
g
Salt
0.29
g
Potassium
957.13
mg
Phosphorus
210.75
mg
Low
Moderate
High