Thai-Style Turkey & Rice Bowl

Enjoy a Kidney-Friendly Thai-Style Turkey & Rice Bowl! This nutritious, low-calorie meal features lean turkey, colorful vegetables, and kidney-friendly ingredients. Perfect for those managing kidney health while savouring delicious, Thai-inspired flavours.

30 minutes

958 Calories

Ingredients

serves 1

240g basmati rice

1 tablespoon olive oil

400g lean turkey mince

3 teaspoons Thai seasoning (no added salt)

4 pak choi heads

160g carrots (shredded)

serves 2

480g basmati rice

2 tablespoons olive oil

800g lean turkey mince

6 teaspoons Thai seasoning (no added salt)

8 pak choi heads

320g carrots (shredded)

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serves 3

720g basmati rice

3 tablespoons olive oil

1200g lean turkey mince

9 teaspoons Thai seasoning (no added salt)

12 pak choi heads

480g carrots (shredded)

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Method

Cook rice in a large pan with 600ml water. Simmer for 12 minutes, then steam off heat.

In a frying pan, heat oil over high heat, and cook turkey mince for 5 minutes. Drain fat, mix in Thai seasoning, and cook for 2 more minutes.

Add 200ml boiling water, cover, and simmer for 10 minutes.

Add chopped pak choi white parts and carrots to the pan, and cook for 2 minutes.

Add pak choi greens and cook until wilted.

Serve turkey mix over rice.

Nutrition Facts

per serving

Calories

958

Carbohydrates

Sugar

12.4

Protein

103.2

Fat

22.1

Salt

725.6

Potassium

2588

Phosphorus

Low

Moderate

High

Thai-Style Turkey & Rice Bowl

Ingredients

Method

Nutrition Facts

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