Thai-Style Turkey & Rice Bowl
Enjoy a Kidney-Friendly Thai-Style Turkey & Rice Bowl! This nutritious, low-calorie meal features lean turkey, colorful vegetables, and kidney-friendly ingredients. Perfect for those managing kidney health while savouring delicious, Thai-inspired flavours.
Ingredients
serves 1
- 60g basmati rice
- 3/4 teaspoon olive oil
- 100g lean turkey mince
- 3/4 teaspoon Thai seasoning (no added salt)
- 1 pak choi head
- 40g carrots (shredded)
serves 2
- 120g basmati rice
- 1 1/2 teaspoons olive oil
- 200g lean turkey mince
- 1 1/2 teaspoons Thai seasoning (no added salt)
- 2 pak choi heads
- 80g carrots (shredded)
serves 3
- 180g basmati rice
- 2 1/4 teaspoons olive oil
- 300g lean turkey mince
- 2 1/4 teaspoons Thai seasoning (no added salt)
- 3 pak choi heads
- 120g carrots (shredded)
Method
- Cook the rice in a pan with 150ml water per serving. Simmer for 12 minutes, then steam off the heat.
- In a frying pan, heat the oil over high heat and cook the turkey mince for 5 minutes. Drain the fat, mix in the Thai seasoning, and cook for 2 more minutes.
- Add 50ml boiling water per serving, cover, and simmer for 10 minutes.
- Add the chopped pak choi white parts and carrots to the pan, and cook for 2 minutes.
- Add the pak choi greens and cook until wilted.
- Serve the turkey mix over the rice.
Nutrition Facts
per serving
Calories
240
Carbohydrates
22
g
Sugar
3.1
g
Protein
25.8
g
Fat
5.5
g
Salt
0.45
g
Potassium
647
mg
Phosphorus
mg
Low
Moderate
High
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