Sweet Potato Fries
Wedges of sweet potatoes, tossed with oil, sprinkled with spices, and baked at high heat until browned and crispy at the edges.
Ingredients
serves 1
For the sweet potato:
- 1 large sweet potato
- 1 tablespoon olive oil
For the spicy seasoning:
- 1/2 x Tablespoon extra virgin olive oil (3 grams / 0.07 oz)
- 1 x Tablespoon of paprika
- 1 x Tablespoon of garlic powder
- 1 x Tablespoon of cajun spice
- 1/2 x Tablespoon of cracked pepper
serves 2
For the sweet potato:
- 3 large sweet potatoes
- 3 tablespoons olive oil
For the spicy seasoning:
- 1 1/2 x Tablespoon extra virgin olive oil (18 grams / 0.21 oz)
- 3 x Tablespoons of paprika
- 3 x Tablespoons of garlic powder
- 3 x Tablespoons of cajun spice
- 1 1/2 x Tablespoon of cracked pepper
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Peel the sweet potatoes and cut them into 1/4-inch thick slices.
- Add all your spicy seasoning into one bowl and mix together
- In a large bowl, toss the sweet potato slices with olive oil and the spicy seasoning.
- Spread the sweet potato slices out on the prepared baking sheet in a single layer.
- Bake the sweet potato fries for 20-25 minutes, or until they are tender and lightly browned.
- Serve the sweet potato fries hot, with your choice of dipping sauce. Enjoy your sweet potato fries!
serves 3
For the sweet potato:
- 2 large sweet potatoes
- 2 tablespoons olive oil
For the spicy seasoning:
- 1 x Tablespoon extra virgin olive oil (6 grams / 0.14 oz)
- 2 x Tablespoons of paprika
- 2 x Tablespoon of garlic powder
- 2 x Tablespoons of cajun spice
- 1 x Tablespoon of cracked pepper
Nutrition Facts
per serving
Calories
244
Carbohydrates
34.8
g
Sugar
18
g
Protein
3.1
g
Fat
12
g
Salt
0.16
g
Potassium
698
mg
Phosphorus
698
u
Low
Moderate
High
mg