Mediterranean baked cod in lemon and garlic
Baked cod in lemon and garlic is a delicious and healthy fish dish that is perfect for a quick and easy dinner.
Ingredients
serves 1
- 1 cod fillets
- 1/2 tablespoons olive oil
- 1/2 cloves garlic, minced
- 1/8 cup lemon juice
- 1/8 teaspoon black pepper
serves 2
- 2 cod fillets
- 1 tablespoon olive oil
- 1 cloves garlic, minced
- 1/4 cup lemon juice
- 1/4 teaspoon black pepper
serves 3
- 3 cod fillets
- 1 1/2 tablespoons olive oil
- 1 1/2 cloves garlic, minced
- 1/2 cup lemon juice
- 1/2 teaspoon black pepper
Method
- Preheat the oven to 400 degrees F.
- In a small mixing bowl, combine the olive oil, garlic, lemon juice, and black pepper. Stir to make a marinade.
- Place the cod fillets in a baking dish and pour the marinade over the top.
- Bake the cod for 10-15 minutes, or until it is cooked through and flakes easily with a fork.
- Serve the baked cod immediately, garnished with additional lemon slices and parsley if desired.
Nutrition Facts
per serving
Calories
116
Carbohydrates
0.65
g
Sugar
0
g
Protein
16.23
g
Fat
5.6
g
Salt
0.21
g
Potassium
347.98
mg
Phosphorus
161.16
mg
Low
Moderate
High