Kidney-Friendly Homemade Pizza
Enjoy a delicious, kidney-friendly homemade pizza with this easy recipe! Perfect for those on a low-sodium diet, this pizza is packed with fresh, healthy toppings and a homemade crust. Indulge in a guilt-free treat that's both nutritious and satisfying
Ingredients
serves 1
- 100g whole wheat flour
- 1 tsp instant yeast
- 60ml water (lukewarm)
- 1 tbsp olive oil
- 30g low-sodium mozzarella cheese
- 50g bell peppers, thinly sliced
- 30g onions, thinly sliced
- 2 tbsp low-sodium tomato sauce
- Herbs (basil, oregano) to taste
serves 2
- 200g whole wheat flour
- 2 tsp instant yeast
- 120ml water
- 2 tbsp olive oil
- 60g low-sodium mozzarella cheese
- 100g bell peppers
- 60g onions
- 4 tbsp low-sodium tomato sauce
- Herbs to taste
serves 3
- 300g whole wheat flour
- 3 tsp instant yeast
- 180ml water
- 3 tbsp olive oil
- 90g low-sodium mozzarella cheese
- 150g bell peppers
- 90g onions
- 6 tbsp low-sodium tomato sauce
- Herbs to taste
Method
- Preheat your oven to 200°C (392°F).
- In a bowl, mix whole wheat flour and instant yeast. Gradually add lukewarm water and olive oil, and knead until you form a smooth dough.
- Let the dough rest for 10 minutes.
- Roll out the dough on a floured surface to your desired thickness.
- Transfer the dough to a baking tray lined with parchment paper.
- Spread the low-sodium tomato sauce evenly over the dough.
- Top with sliced bell peppers, onions, and low-sodium mozzarella cheese.
- Sprinkle with herbs like basil and oregano.
- Bake in the preheated oven for about 15 minutes or until the crust is golden and cheese is bubbly.
- Let it cool for a few minutes before slicing and serving.
Nutrition Facts
per serving
Calories
300
Carbohydrates
45
g
Sugar
4
g
Protein
10
g
Fat
10
g
Salt
200
g
Potassium
200
mg
Phosphorus
150
mg
Low
Moderate
High