Fresh raspberries
Raspberries are small, sweet berries that are packed with antioxidants, which can help protect the body from free radicals and reduce inflammation. Raspberries are also a good source of vitamins and minerals, such as vitamin C, vitamin K, and manganese. Raspberries are typically in season from June to September, but they can also be found frozen year-round.
Ingredients
serves 1
- 225g (8 oz) fresh raspberries
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon lemon zest
serves 2
- 450g (16 oz) fresh raspberries
- 2 tablespoon honey or maple syrup
- 1/2 teaspoon lemon zest
serves 3
- 675g (24 oz) fresh raspberries
- 3 tablespoon honey or maple syrup
- 3/4 teaspoon lemon zest
Method
- Rinse the raspberries under cold water and pat them dry.
- In a small mixing bowl, combine the raspberries, honey or maple syrup, and lemon zest. Stir to combine.
- Serve the raspberries immediately as a healthy snack or add them to your favorite recipes for added flavor and nutrition. Enjoy!
Nutrition Facts
per serving
Calories
79
Carbohydrates
16.5
g
Sugar
16
g
Protein
3.15
g
Fat
0.7
g
Salt
0.02
g
Potassium
388
mg
Phosphorus
71.3
mg
Low
Moderate
High