Fresh blueberries
Blueberries are packed with antioxidants, which can help protect the body from free radicals and reduce inflammation. They are also a good source of vitamins and minerals, such as vitamin C, vitamin K, and manganese. Blueberries are typically in season from May to October, but they can also be found frozen year-round.
Ingredients
serves 1
- 125 grams (4.5oz) fresh blueberries
- 1 teaspoon honey (optional)
- 1/4 teaspoon lemon zest (optional)
serves 2
- 250 grams (9oz) fresh blueberries
- 2 teaspoon honey (optional)
- 1/2 teaspoon lemon zest (optional)
serves 3
- 375 grams (13.5oz) fresh blueberries
- 3 teaspoon honey (optional)
- 3/4 teaspoon lemon zest (optional)
Method
- Rinse the blueberries under cold water and pat them dry.
- In a small mixing bowl, combine the blueberries, honey and lemon zest. Stir to combine.
- Serve the blueberries immediately as a healthy snack or add them to your favorite recipes for added flavor and nutrition. Enjoy!
Nutrition Facts
per serving
Calories
48
Carbohydrates
11.75
g
Sugar
12
g
Protein
0.61
g
Fat
0
g
Salt
0
g
Potassium
46.6
mg
Phosphorus
11.4
mg
Low
Moderate
High
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