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Blueberry smoothie
A blueberry smoothie is a delicious and healthy drink that is perfect for breakfast or as a snack.
Ingredients
serves 1
- 1/2 cup frozen blueberries
- 1/4 cup plain yogurt
- 1/4 cup milk (dairy or non-dairy)
- 1/2 tablespoon honey
serves 2
- 1 cup frozen blueberries
- 1/2 cup plain yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey
serves 3
- 1 1/2 cups frozen blueberries
- 3/4 cup plain yogurt
- 3/4 cup milk (dairy or non-dairy)
- 1 1/2 tablespoon honey
Method
- In a blender, combine the frozen blueberries, yogurt, milk, and honey.
- Blend the ingredients until smooth and well-combined.
- Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
per serving
Calories
84
Carbohydrates
16.22
g
Sugar
16
g
Protein
3.54
g
Fat
0.9
g
Salt
0.09
g
Potassium
190.44
mg
Phosphorus
190.44
mg
Low
Moderate
High