Kidney Friendly Baked Potato Soup
Cozy up with our Kidney-Friendly Baked Potato Soup! Specially designed for those managing chronic kidney disease (CKD), this delicious, low-sodium soup is both creamy and flavorful. Made with tender potatoes, low-fat milk, and savory seasonings, it provides a kidney-safe and nourishing meal that fits perfectly into a kidney-friendly diet. Enjoy a warm, comforting bowl that's healthy and satisfying for anyone following a CKD diet.
Ingredients
serves 1
serves 2
serves 3
- 3 medium potatoes, baked and diced
- 3 cups low-sodium chicken broth
- 3/4 cup low-fat milk
- 3 tbsp chopped onion
- 1 1/2 tsp garlic powder
- Salt and pepper to taste
- 3 tbsp low-sodium cheese, grated
Method
- Step 1: In a large pot, combine the baked and diced potato, low-sodium chicken broth, low-fat milk, chopped onion, garlic powder, and salt and pepper to taste. Use the amounts in the ingredients list for the number of servings you are making.
- Step 2: Bring the mixture to a simmer over medium heat. Cook for 30 minutes, stirring occasionally, until the flavors meld and the potatoes become tender.
- Step 3: If you prefer a smoother texture, use an immersion blender or transfer the soup to a blender and blend until smooth. For a chunkier soup, leave it as is.
- Step 4: Serve the soup hot, topped with the grated low-sodium cheese. Enjoy!
Nutrition Facts
per serving
Calories
200
Carbohydrates
30
g
Sugar
5
g
Protein
8
g
Fat
5
g
Salt
0.25
g
Potassium
820
mg
Phosphorus
150
mg
Low
Moderate
High
Make kidney-friendly eating easier
Track sodium, potassium, phosphorus and protein, scan barcodes and find more dietitian-reviewed recipes in the Kidney Ally app. Prefer a book? Explore our range of kidney-friendly recipe books.