Baked Fish à la Mushrooms
Our Baked Fish à la Mushrooms is a delightful and healthy dish that combines tender fish with a savory mushroom topping. This kidney-friendly recipe is perfect for a nutritious and flavorful meal.
Ingredients
serves 1
- 1 fish filet (4 oz)
- 1/4 cup sliced mushrooms
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp chopped parsley for garnish
serves 2
- 2 fish filets (4 oz each)
- 1/2 cup sliced mushrooms
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp chopped parsley for garnish
serves 3
- 3 fish filets (4 oz each)
- 3/4 cup sliced mushrooms
- 3 tbsp olive oil
- 1 and 1/2 tsp garlic powder
- Salt and pepper to taste
- 3 tbsp chopped parsley for garnish
Method
- Preheat oven to 375°F (190°C).
- Season fish with salt, pepper, and garlic powder.
- Top fish with sliced mushrooms and drizzle with olive oil.
- Bake for 20-25 minutes.
- Garnish with parsley before serving.
Nutrition Facts
per serving
Calories
200
Carbohydrates
2
g
Sugar
1
g
Protein
22
g
Fat
12
g
Salt
0.38
g
Potassium
300
mg
Phosphorus
150
mg
Low
Moderate
High
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