Baked Cod Filet, Tabouli and Tomato Salsa
Dive into a light and refreshing meal with our Baked Cod Filet, accompanied by Tabouli and Tomato Salsa. This kidney-friendly dish brings together the delicate flavors of cod with vibrant, fresh salsa and tabouli for a nourishing and delicious experience.
Ingredients
serves 1
- 1 cod filet (4 oz)
- 1/2 cup prepared tabouli
- 1/4 cup tomato salsa
- 1/2 tsp olive oil
- Salt and pepper to taste
- Lemon wedges for serving
serves 2
- 2 cod filets (4 oz each)
- 1 cup prepared tabouli
- 1/2 cup tomato salsa
- 1 tsp olive oil
- Salt and pepper to taste
- Lemon wedges for serving
serves 3
- 3 cod filets (4 oz each)
- 1 and 1/2 cups prepared tabouli
- 3/4 cup tomato salsa
- 1 and 1/2 tsp olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Method
- Preheat oven to 375°F (190°C).
- Season cod with salt, pepper, and olive oil.
- Bake cod for 20-25 minutes.
- Serve with tabouli and tomato salsa.
- Garnish with lemon wedges.
Nutrition Facts
per serving
Calories
200
Carbohydrates
15
g
Sugar
3
g
Protein
25
g
Fat
6
g
Salt
0.38
g
Potassium
300
mg
Phosphorus
150
mg
Low
Moderate
High
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