Baked Chicken with Rice Stuffing
Enjoy a hearty and flavorful meal with our Baked Chicken with Rice Stuffing. This kidney-friendly dish features tender chicken stuffed with a savory rice mixture, baked to perfection for a satisfying and nutritious meal.
Ingredients
serves 1
- 1 small chicken breast
- 1/4 cup cooked rice
- 1 tbsp diced onion
- 1 tbsp diced bell pepper
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1/2 tsp olive oil
serves 2
- 2 small chicken breasts
- 1/2 cup cooked rice
- 2 tbsp diced onion
- 2 tbsp diced bell pepper
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 tsp olive oil
serves 3
- 3 small chicken breasts
- 3/4 cup cooked rice
- 3 tbsp diced onion
- 3 tbsp diced bell pepper
- 1 and 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 and 1/2 tsp olive oil
Method
- Preheat oven to 375°F (190°C).
- Mix cooked rice, onion, bell pepper, garlic powder, salt, and pepper for stuffing.
- Cut a pocket into each chicken breast and stuff with rice mixture.
- Drizzle with olive oil and bake for 45-50 minutes.
Nutrition Facts
per serving
Calories
300
Carbohydrates
15
g
Sugar
2
g
Protein
35
g
Fat
10
g
Salt
0.38
g
Potassium
250
mg
Phosphorus
150
mg
Low
Moderate
High
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