Baked Cauliflower Broccoli and Cheese
Savor the comforting blend of vegetables and cheese in our Baked Cauliflower Broccoli and Cheese. This kidney-friendly dish combines tender cauliflower and broccoli florets with a rich, cheesy sauce, baked to a golden perfection.
Ingredients
serves 1
- 1/2 cup cauliflower florets, steamed
- 1/2 cup broccoli florets, steamed
- 1/4 cup low-sodium cheese, grated
- Salt and pepper to taste
- 1/2 tsp olive oil
serves 2
- 1 cup cauliflower florets, steamed
- 1 cup broccoli florets, steamed
- 1/2 cup low-sodium cheese, grated
- Salt and pepper to taste
- 1 tsp olive oil
serves 3
- 1 and 1/2 cups cauliflower florets, steamed
- 1 and 1/2 cups broccoli florets, steamed
- 3/4 cup low-sodium cheese, grated
- Salt and pepper to taste
- 1 and 1/2 tsp olive oil
Method
- Preheat oven to 375°F (190°C).
- Arrange cauliflower and broccoli in a baking dish.
- Sprinkle with grated cheese, salt, and pepper.
- Drizzle with olive oil.
- Bake for 20-25 minutes until the cheese is bubbly and golden.
Nutrition Facts
per serving
Calories
200
Carbohydrates
15
g
Sugar
5
g
Protein
10
g
Fat
10
g
Salt
0.38
g
Potassium
250
mg
Phosphorus
100
mg
Low
Moderate
High
Make kidney-friendly eating easier
Track sodium, potassium, phosphorus and protein, scan barcodes and find more dietitian-reviewed recipes in the Kidney Ally app. Prefer a book? Explore our range of kidney-friendly recipe books.