Baked Cauliflower and Broccoli Mac-n-Cheese
Indulge in a healthier version of a comfort classic with our Baked Cauliflower and Broccoli Mac-n-Cheese. This kidney-friendly recipe offers the creamy, cheesy goodness of mac-n-cheese with added nutrition from cauliflower and broccoli.
Ingredients
serves 1
- 1/2 cup macaroni, cooked
- 1/4 cup cauliflower florets, steamed
- 1/4 cup broccoli florets, steamed
- 1/4 cup low-sodium cheese sauce
- Salt and pepper to taste
serves 2
- 1 cup macaroni, cooked
- 1/2 cup cauliflower florets, steamed
- 1/2 cup broccoli florets, steamed
- 1/2 cup low-sodium cheese sauce
- Salt and pepper to taste
serves 3
- 1 and 1/2 cups macaroni, cooked
- 3/4 cup cauliflower florets, steamed
- 3/4 cup broccoli florets, steamed
- 3/4 cup low-sodium cheese sauce
- Salt and pepper to taste
Method
- Preheat oven to 375°F (190°C).
- Mix cooked macaroni, cauliflower, broccoli, and cheese sauce in a baking dish.
- Season with salt and pepper.
- Bake for 20-25 minutes until golden and bubbly.
Nutrition Facts
per serving
Calories
350
Carbohydrates
45
g
Sugar
5
g
Protein
15
g
Fat
12
g
Salt
0.5
g
Potassium
300
mg
Phosphorus
150
mg
Low
Moderate
High
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