Baked Blueberry-Peach Oatmeal
Start your day with our Baked Blueberry-Peach Oatmeal, a delightful and nutritious breakfast option. This kidney-friendly dish combines the sweetness of blueberries and peaches with hearty oats, baked to a warm and comforting perfection.
Ingredients
serves 1
- 1/2 cup rolled oats
- 1/4 cup blueberries
- 1/4 peach, sliced
- 1 cup almond milk
- 1 tbsp honey
- 1/4 tsp cinnamon
serves 2
- 1 cup rolled oats
- 1/2 cup blueberries
- 1/2 peach, sliced
- 2 cups almond milk
- 2 tbsp honey
- 1/2 tsp cinnamon
serves 3
- 1 and 1/2 cups rolled oats
- 3/4 cup blueberries
- 3/4 peach, sliced
- 3 cups almond milk
- 3 tbsp honey
- 3/4 tsp cinnamon
Method
- Preheat oven to 375°F (190°C).
- In a baking dish, combine oats, blueberries, peach slices, almond milk, honey, and cinnamon.
- Bake for 25-30 minutes until set.
Nutrition Facts
per serving
Calories
250
Carbohydrates
45
g
Sugar
15
g
Protein
6
g
Fat
4
g
Salt
0.12
g
Potassium
150
mg
Phosphorus
100
mg
Low
Moderate
High
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