Avocado Toast
Avocado toast on whole grain bread with lemon and pepper. Avocado is high in potassium, so check the serving against your renal diet before making it.
Ingredients
serves 1
- 1 slice whole grain bread, toasted
- 1/2 ripe avocado, mashed
- 1 tsp lemon juice
- Salt and pepper to taste
- Red pepper flakes (optional)
serves 2
- 2 slices whole grain bread, toasted
- 1 ripe avocado, mashed
- 2 tsp lemon juice
- Salt and pepper to taste
- Red pepper flakes (optional)
serves 3
- 3 slices whole grain bread, toasted
- 1 and 1/2 ripe avocados, mashed
- 3 tsp lemon juice
- Salt and pepper to taste
- Red pepper flakes (optional)
Method
- Toast the bread to your liking.
- Mash the avocado with lemon juice, salt, and pepper.
- Spread the avocado mixture on the toasted bread.
- Sprinkle with red pepper flakes if desired.
Nutrition Facts
per serving
Calories
200
Carbohydrates
20
g
Sugar
2
g
Protein
6
g
Fat
12
g
Salt
0.38
g
Potassium
450
mg
Phosphorus
105
mg
Low
Moderate
High
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