Avocado Crema
Avocado crema blended with Greek yogurt, lime and garlic. A creamy topping for tacos and fish; avocado is high in potassium, so keep portions small.
Ingredients
serves 1
- 1/2 ripe avocado
- 1 tbsp Greek yogurt (low-fat)
- 1 tsp lime juice
- 1/4 tsp garlic powder
- Salt and pepper to taste
serves 2
- 1 ripe avocado
- 2 tbsp Greek yogurt (low-fat)
- 2 tsp lime juice
- 1/2 tsp garlic powder
- Salt and pepper to taste
serves 3
- 1 and 1/2 ripe avocados
- 3 tbsp Greek yogurt (low-fat)
- 3 tsp lime juice
- 3/4 tsp garlic powder
- Salt and pepper to taste
Method
- Blend avocado, Greek yogurt, lime juice, garlic powder, salt, and pepper until smooth.
- Adjust seasoning to taste.
- Serve as a dip or sauce.
Nutrition Facts
per serving
Calories
130
Carbohydrates
7
g
Sugar
1
g
Protein
3
g
Fat
11
g
Salt
0.03
g
Potassium
390
mg
Phosphorus
60
mg
Low
Moderate
High
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