Autumn Wild Rice
Embrace the essence of autumn with our hearty and wholesome Autumn Wild Rice. This kidney-friendly dish is packed with the nutty flavors of wild rice and seasonal vegetables, offering a comforting and nutritious meal.
Ingredients
serves 1
- 1/2 cup cooked wild rice
- 1/4 cup diced roasted pumpkin
- 1 tbsp dried cranberries
- 1 tbsp chopped walnuts
- 1 tsp olive oil
- 1 tsp balsamic vinegar
- Salt and pepper to taste
serves 2
- 1 cup cooked wild rice
- 1/2 cup diced roasted pumpkin
- 2 tbsp dried cranberries
- 2 tbsp chopped walnuts
- 2 tsp olive oil
- 2 tsp balsamic vinegar
- Salt and pepper to taste
serves 3
- 1 and 1/2 cups cooked wild rice
- 3/4 cup diced roasted pumpkin
- 3 tbsp dried cranberries
- 3 tbsp chopped walnuts
- 3 tsp olive oil
- 3 tsp balsamic vinegar
- Salt and pepper to taste
Method
- Combine cooked wild rice, roasted pumpkin, dried cranberries, and chopped walnuts in a bowl.
- Whisk together olive oil, balsamic vinegar, salt, and pepper for the dressing.
- Toss the rice mixture with the dressing before serving.
Nutrition Facts
per serving
Calories
260
Carbohydrates
45
g
Sugar
12
g
Protein
6
g
Fat
9
g
Salt
0.06
g
Potassium
160
mg
Phosphorus
80
mg
Low
Moderate
High
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