Asparagus Spread
Delight in the fresh and creamy taste of our Asparagus Spread. This kidney-friendly spread is a perfect blend of tender asparagus and flavorful ingredients, ideal for spreading on crackers or toast.
Ingredients
serves 1
- 1/2 cup cooked asparagus, chopped
- 1 tbsp cream cheese (low-sodium)
- 1 tsp lemon juice
- 1/4 tsp garlic powder
- Salt and pepper to taste
serves 2
- 1 cup cooked asparagus, chopped
- 2 tbsp cream cheese (low-sodium)
- 2 tsp lemon juice
- 1/2 tsp garlic powder
- Salt and pepper to taste
serves 3
- 1 and 1/2 cups cooked asparagus, chopped
- 3 tbsp cream cheese (low-sodium)
- 3 tsp lemon juice
- 3/4 tsp garlic powder
- Salt and pepper to taste
Method
- Blend cooked asparagus, cream cheese, lemon juice, garlic powder, salt, and pepper until smooth.
- Adjust seasoning to taste.
- Chill before serving.
Nutrition Facts
per serving
Calories
50
Carbohydrates
4
g
Sugar
1
g
Protein
2
g
Fat
3
g
Salt
0.04
g
Potassium
100
mg
Phosphorus
30
mg
Low
Moderate
High
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