Asparagus Cauliflower Tortilla
Indulge in a unique twist on a classic with our Asparagus Cauliflower Tortilla. This kidney-friendly recipe features a delightful blend of asparagus and cauliflower, making it a perfect choice for a nutritious and delicious meal.
Ingredients
serves 1
- 2 cauliflower tortillas
- 4 asparagus spears, trimmed
- 1/4 cup shredded low-sodium cheese
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 tsp olive oil
serves 2
- 4 cauliflower tortillas
- 8 asparagus spears, trimmed
- 1/2 cup shredded low-sodium cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tsp olive oil
serves 3
- 6 cauliflower tortillas
- 12 asparagus spears, trimmed
- 3/4 cup shredded low-sodium cheese
- 1 and 1/2 tsp garlic powder
- Salt and pepper to taste
- 3 tsp olive oil
Method
- Grill or roast asparagus until tender.
- Place cauliflower tortillas on a baking sheet.
- Sprinkle cheese, garlic powder, salt, and pepper on each tortilla.
- Top with asparagus.
- Drizzle with olive oil and bake at 350°F (175°C) until cheese melts.
Nutrition Facts
per serving
Calories
200
Carbohydrates
15
g
Sugar
3
g
Protein
8
g
Fat
10
g
Salt
0.06
g
Potassium
220
mg
Phosphorus
90
mg
Low
Moderate
High
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