Asparagus and Cheese Crepe Rolls with Parsley
Enjoy a gourmet touch with our Asparagus and Cheese Crepe Rolls, garnished with parsley. This kidney-friendly recipe brings together the delicate flavors of asparagus and cheese in a light, savory crepe.
Ingredients
serves 1
- 2 crepes (homemade or store-bought)
- 4 asparagus spears, trimmed
- 2 slices low-sodium cheese
- 1 tsp chopped parsley
- 1/2 tsp olive oil
- Salt and pepper to taste
serves 2
- 4 crepes
- 8 asparagus spears, trimmed
- 4 slices low-sodium cheese
- 2 tsp chopped parsley
- 1 tsp olive oil
- Salt and pepper to taste
serves 3
- 6 crepes
- 12 asparagus spears, trimmed
- 6 slices low-sodium cheese
- 3 tsp chopped parsley
- 1 and 1/2 tsp olive oil
- Salt and pepper to taste
Method
- Steam asparagus until tender-crisp.
- Lay out crepes and place cheese slices and asparagus on each.
- Roll up the crepes and lightly brush with olive oil.
- Heat in a pan until cheese melts.
- Garnish with parsley, salt, and pepper.
Nutrition Facts
per serving
Calories
220
Carbohydrates
18
g
Sugar
3
g
Protein
10
g
Fat
12
g
Salt
0.07
g
Potassium
230
mg
Phosphorus
100
mg
Low
Moderate
High
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