Asian Soup Jar
Discover the convenience and taste of our Asian Soup Jar, a kidney-friendly and nourishing meal. Packed with fresh vegetables and a flavorful broth, it's a healthy choice for a quick and satisfying lunch.
Ingredients
serves 1
- 1/4 cup diced tofu
- 1/2 cup mixed vegetables (carrots, peas, corn)
- 1 tsp soy sauce (low sodium)
- 1/2 tsp ginger, grated
- 2 cups vegetable broth (low sodium)
- 1/2 cup cooked rice noodles
serves 2
- 1/2 cup diced tofu
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 tsp soy sauce (low sodium)
- 1 tsp ginger, grated
- 4 cups vegetable broth (low sodium)
- 1 cup cooked rice noodles
serves 3
- 3/4 cup diced tofu
- 1 and 1/2 cups mixed vegetables (carrots, peas, corn)
- 3 tsp soy sauce (low sodium)
- 1 and 1/2 tsp ginger, grated
- 6 cups vegetable broth (low sodium)
- 1 and 1/2 cups cooked rice noodles
Method
- Layer the tofu, vegetables, soy sauce, ginger, and rice noodles in a jar.
- Pour hot vegetable broth into the jar.
- Seal the jar and let sit for 5 minutes.
- Shake or stir before eating.
Nutrition Facts
per serving
Calories
180
Carbohydrates
28
g
Sugar
4
g
Protein
6
g
Fat
2
g
Salt
0.05
g
Potassium
200
mg
Phosphorus
60
mg
Low
Moderate
High
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