Asian Pear Salad
Enjoy a delightful Asian Pear Salad, perfect for those following a kidney-friendly diet. This fresh, crisp salad combines the sweet flavor of Asian pears with a light, healthy mix of greens and a savory dressing.
Ingredients
serves 1
- 1 medium Asian pear, thinly sliced
- 1 cup mixed salad greens
- 1 tbsp chopped walnuts
- 1 tsp olive oil
- 1 tsp balsamic vinegar
- A pinch of black pepper
serves 2
- 2 medium Asian pears, thinly sliced
- 2 cups mixed salad greens
- 2 tbsp chopped walnuts
- 2 tsp olive oil
- 2 tsp balsamic vinegar
- A pinch of black pepper
serves 3
- 3 medium Asian pears, thinly sliced
- 3 cups mixed salad greens
- 3 tbsp chopped walnuts
- 3 tsp olive oil
- 3 tsp balsamic vinegar
- A pinch of black pepper
Method
- Rinse and dry the salad greens.
- Core and thinly slice the Asian pears.
- Combine the greens and pear slices in a large bowl.
- Whisk olive oil, balsamic vinegar, and black pepper in a small bowl.
- Drizzle the dressing over the salad, tossing gently.
- Top with chopped walnuts.
- Serve immediately for best taste.
Nutrition Facts
per serving
Calories
150
Carbohydrates
22
g
Sugar
16
g
Protein
2
g
Fat
7
g
Salt
0.01
g
Potassium
190
mg
Phosphorus
50
mg
Low
Moderate
High
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