Apple Spice Muffins
Easy apple spice muffins with cinnamon and nutmeg, made with whole wheat flour and applesauce. A kidney-friendly breakfast or snack for a renal diet.
Ingredients
serves 1
- 1/3 cup whole wheat flour
- 1/4 tsp baking powder
- 1/4 tsp cinnamon
- Pinch of nutmeg
- 1 tbsp unsweetened applesauce
- 1 tbsp brown sugar substitute
- 1 egg white
- 1/4 apple, grated
- 1 tsp low-fat milk
serves 2
- 2/3 cup whole wheat flour
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- Pinch of nutmeg
- 2 tbsp unsweetened applesauce
- 2 tbsp brown sugar substitute
- 2 egg whites
- 1/2 apple, grated
- 2 tsp low-fat milk
serves 3
- 1 cup whole wheat flour
- 3/4 tsp baking powder
- 3/4 tsp cinnamon
- Pinch of nutmeg
- 3 tbsp unsweetened applesauce
- 3 tbsp brown sugar substitute
- 3 egg whites
- 3/4 apple, grated
- 1 tbsp low-fat milk
Method
- Preheat the oven to 350°F (175°C).
- Line a muffin tin with paper liners.
- In a bowl, combine flour, baking powder, cinnamon, and nutmeg.
- In another bowl, whisk together applesauce, brown sugar substitute, egg white, and milk.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Fold in grated apple.
- Divide the batter among the muffin cups.
- Bake for 20 minutes or until a toothpick inserted into the center comes out clean.
Nutrition Facts
per serving
Calories
160
Carbohydrates
28
g
Sugar
8
g
Protein
4
g
Fat
2
g
Salt
0.25
g
Potassium
90
mg
Phosphorus
50
mg
Low
Moderate
High
Make kidney-friendly eating easier
Track sodium, potassium, phosphorus and protein, scan barcodes and find more dietitian-reviewed recipes in the Kidney Ally app. Prefer a book? Explore our range of kidney-friendly recipe books.