Apple Puffs
Apple puffs made with puff pastry and cinnamon-spiced apple. A simple baked dessert for a kidney-friendly diet, with potassium and phosphorus listed.
Ingredients
serves 1
- 1 small apple, peeled and diced
- 1 puff pastry sheet
- 1 tsp cinnamon
- 1 tbsp brown sugar substitute
- 1 tsp low-fat milk (for glazing)
serves 2
- 2 small apples, peeled and diced
- 2 puff pastry sheets
- 2 tsp cinnamon
- 2 tbsp brown sugar substitute
- 2 tsp low-fat milk (for glazing)
serves 3
- 3 small apples, peeled and diced
- 3 puff pastry sheets
- 3 tsp cinnamon
- 3 tbsp brown sugar substitute
- 1 tbsp low-fat milk (for glazing)
Method
- Preheat the oven to 375°F (190°C).
- Mix diced apples with cinnamon and brown sugar substitute.
- Cut puff pastry into squares.
- Place a spoonful of apple mixture in the center of each square.
- Fold the corners of the pastry over the apple mixture and seal.
- Brush the top of each puff with low-fat milk.
- Bake for 20-25 minutes or until golden brown.
Nutrition Facts
per serving
Calories
210
Carbohydrates
30
g
Sugar
15
g
Protein
3
g
Fat
9
g
Salt
0.38
g
Potassium
100
mg
Phosphorus
50
mg
Low
Moderate
High
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