Apple Onion Omelet
Apple onion omelet made with two eggs, sauteed apple and onion. A quick kidney-friendly breakfast with protein, potassium and phosphorus per serving.
Ingredients
serves 1
- 2 eggs
- 1/4 apple
- 1 tbsp chopped onion
- 1 tsp oil
- Salt & pepper
serves 2
- 4 eggs
- 1/2 apple
- 2 tbsp chopped onion
- 2 tsp oil
- Salt & pepper
serves 3
- 6 eggs
- 3/4 apple
- 3 tbsp chopped onion
- 1 tbsp oil
- Salt & pepper
Method
- Sauté onion, add apple.
- Pour beaten eggs, cook until set.
- Season with salt and pepper.
Nutrition Facts
per serving
Calories
200
Carbohydrates
10
g
Sugar
6
g
Protein
12
g
Fat
12
g
Salt
0.5
g
Potassium
180
mg
Phosphorus
60
mg
Low
Moderate
High
Make kidney-friendly eating easier
Track sodium, potassium, phosphorus and protein, scan barcodes and find more dietitian-reviewed recipes in the Kidney Ally app. Prefer a book? Explore our range of kidney-friendly recipe books.