Apple Cinnamon Maple Granola
Homemade apple cinnamon maple granola with oats and a little maple syrup. A low-salt kidney-friendly breakfast topping or snack.
Ingredients
serves 1
- 1/4 cup oats
- 1 tbsp chopped apple
- 1 tsp maple syrup
- 1/4 tsp cinnamon
serves 2
- 1/2 cup oats
- 2 tbsp chopped apple
- 2 tsp maple syrup
- 1/2 tsp cinnamon
serves 3
- 3/4 cup oats
- 3 tbsp chopped apple
- 1 tbsp maple syrup
- 3/4 tsp cinnamon
Method
- Mix ingredients, spread on baking sheet.
- Bake at 300°F for 30 minutes, stirring occasionally.
Nutrition Facts
per serving
Calories
150
Carbohydrates
25
g
Sugar
10
g
Protein
4
g
Fat
5
g
Salt
0.03
g
Potassium
100
mg
Phosphorus
50
mg
Low
Moderate
High
Make kidney-friendly eating easier
Track sodium, potassium, phosphorus and protein, scan barcodes and find more dietitian-reviewed recipes in the Kidney Ally app. Prefer a book? Explore our range of kidney-friendly recipe books.