Apple Cider Beef Stew
Apple cider beef stew slow-simmered with carrot, potato and onion. A hearty dinner that is higher in potassium, so check the serving against your renal diet.
Ingredients
serves 1
- 100g beef
- 1/4 cup apple cider
- 1/2 carrot
- 1/2 potato
- 1/4 onion
- Salt & pepper
serves 2
- 200g beef
- 1/2 cup apple cider
- 1 carrot
- 1 potato
- 1/2 onion
- Salt & pepper
serves 3
- 300g beef
- 3/4 cup apple cider
- 1.5 carrots
- 1.5 potatoes
- 3/4 onion
- Salt & pepper
Method
- Brown beef, add vegetables, cider, seasonings.
- Simmer for 1.5 hours.
Nutrition Facts
per serving
Calories
325
Carbohydrates
31
g
Sugar
10
g
Protein
22
g
Fat
12
g
Salt
0.5
g
Potassium
950
mg
Phosphorus
260
mg
Low
Moderate
High
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