Apple Cider Bean Salad
Apple cider bean salad with chopped apple, cider vinegar and olive oil. A chilled, low-salt side with potassium and phosphorus listed per serving.
Ingredients
serves 1
- 1/4 cup cooked beans
- 1/2 apple
- 1 tbsp apple cider vinegar
- 1 tsp olive oil
- Salt & pepper
serves 2
- 1/2 cup cooked beans
- 1 apple
- 2 tbsp apple cider vinegar
- 2 tsp olive oil
- Salt & pepper
serves 3
- 3/4 cup cooked beans
- 1.5 apples
- 3 tbsp apple cider vinegar
- 1 tbsp olive oil
- Salt & pepper
Method
- Mix beans, chopped apple, vinegar, oil, salt, pepper.
- Chill before serving.
Nutrition Facts
per serving
Calories
120
Carbohydrates
20
g
Sugar
10
g
Protein
4
g
Fat
3
g
Salt
0.03
g
Potassium
200
mg
Phosphorus
60
mg
Low
Moderate
High
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