Apple & Cherry Chutney
Apple and cherry chutney simmered with vinegar, sugar and cinnamon. A low-salt, kidney-friendly condiment for meats, cheese or sandwiches.
Ingredients
serves 1
- 1/4 apple
- 1 tbsp cherries
- 1 tsp vinegar
- 1 tsp sugar
- A pinch of cinnamon
serves 2
- 1/2 apple
- 2 tbsp cherries
- 2 tsp vinegar
- 2 tsp sugar
- A pinch of cinnamon
serves 3
- 3/4 apple
- 3 tbsp cherries
- 1 tbsp vinegar
- 1 tbsp sugar
- A pinch of cinnamon
Method
- Combine all ingredients, simmer until thickened.
Nutrition Facts
per serving
Calories
70
Carbohydrates
18
g
Sugar
16
g
Protein
0
g
Fat
0
g
Salt
0.01
g
Potassium
90
mg
Phosphorus
20
mg
Low
Moderate
High
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