Apple Butter
Homemade apple butter: apples slow-cooked with cinnamon into a smooth spread. A low-salt, kidney-friendly topping for toast or oatmeal.
Ingredients
serves 1
- 1 apple
- 1/4 tsp cinnamon
- 1 tsp sugar
- 1/4 cup water
serves 2
- 2 apples
- 1/2 tsp cinnamon
- 2 tsp sugar
- 1/2 cup water
serves 3
- 3 apples
- 3/4 tsp cinnamon
- 1 tbsp sugar
- 3/4 cup water
Method
- Cook apples with water, sugar, cinnamon until soft.
- Blend into a smooth paste.
Nutrition Facts
per serving
Calories
80
Carbohydrates
20
g
Sugar
15
g
Protein
0
g
Fat
0
g
Salt
0.01
g
Potassium
90
mg
Phosphorus
20
mg
Low
Moderate
High
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