Apple Bran Muffins
Apple bran muffins sweetened with honey. A fibre-rich bake; bran is higher in potassium and phosphorus, so check the serving against your renal diet.
Ingredients
serves 1
- 1/4 cup bran
- 1/4 cup flour
- 1/2 apple
- 1 tbsp honey
- 1/4 tsp baking powder
serves 2
- 1/2 cup bran
- 1/2 cup flour
- 1 apple
- 2 tbsp honey
- 1/2 tsp baking powder
serves 3
- 3/4 cup bran
- 3/4 cup flour
- 1.5 apples
- 3 tbsp honey
- 3/4 tsp baking powder
Method
- Mix ingredients, pour into muffin tin.
- Bake at 375°F for 20 minutes.
Nutrition Facts
per serving
Calories
150
Carbohydrates
30
g
Sugar
15
g
Protein
3
g
Fat
1
g
Salt
0.25
g
Potassium
320
mg
Phosphorus
200
mg
Low
Moderate
High
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