Anytime Energy Bars
No-bake energy bars with oats, peanut butter, honey and dried fruit. A quick snack; check the potassium and phosphorus against your renal diet.
Ingredients
serves 1
- 1/4 cup oats
- 1 tbsp peanut butter
- 1 tbsp honey
- 1 tbsp dried fruit
serves 2
- 1/2 cup oats
- 2 tbsp peanut butter
- 2 tbsp honey
- 2 tbsp dried fruit
serves 3
- 3/4 cup oats
- 3 tbsp peanut butter
- 3 tbsp honey
- 3 tbsp dried fruit
Method
- Mix all ingredients, press into a pan, chill and cut into bars.
Nutrition Facts
per serving
Calories
200
Carbohydrates
30
g
Sugar
15
g
Protein
5
g
Fat
8
g
Salt
0.12
g
Potassium
280
mg
Phosphorus
140
mg
Low
Moderate
High
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