Almost Mashed Potatoes
Almost mashed potatoes: creamy mashed cauliflower with cream cheese and garlic. A lower-potassium swap for mashed potato on a kidney-friendly diet.
Ingredients
serves 1
- 1 cup cauliflower florets
- 1 tbsp cream cheese
- 1/4 tsp garlic powder
- Salt & pepper to taste
serves 2
- 2 cups cauliflower florets
- 2 tbsp cream cheese
- 1/2 tsp garlic powder
- Salt & pepper to taste
serves 3
- 3 cups cauliflower florets
- 3 tbsp cream cheese
- 3/4 tsp garlic powder
- Salt & pepper to taste
Method
- Steam cauliflower until tender.
- Mash with cream cheese, garlic powder, salt, and pepper.
Nutrition Facts
per serving
Calories
70
Carbohydrates
5
g
Sugar
2
g
Protein
3
g
Fat
4
g
Salt
0.2
g
Potassium
300
mg
Phosphorus
40
mg
Low
Moderate
High
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