Alkine green power smoothie
Green smoothie with spinach, banana, apple, almond milk and chia seeds. Higher in potassium, so check the serving against your renal diet.
Ingredients
serves 1
- 1 cup spinach
- 1/2 banana
- 1/2 apple
- 1/2 cup almond milk
- 1 tbsp chia seeds
serves 2
- 2 cups spinach
- 1 banana
- 1 apple
- 1 cup almond milk
- 2 tbsp chia seeds
serves 3
- 3 cups spinach
- 1.5 bananas
- 1.5 apples
- 1.5 cups almond milk
- 3 tbsp chia seeds
Method
- Blend all ingredients until smooth.
Nutrition Facts
per serving
Calories
180
Carbohydrates
33
g
Sugar
17
g
Protein
4
g
Fat
5
g
Salt
0.29
g
Potassium
610
mg
Phosphorus
155
mg
Low
Moderate
High
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