Adobo-Marinated Tilapia Tapas
Adobo-marinated tilapia tapas: grilled tilapia with adobo sauce, garlic and olive oil. A high-protein fish recipe with nutrition facts for renal diets.
Ingredients
serves 1
- 1 tilapia fillet
- 1 tbsp adobo sauce
- 1 tsp olive oil
- 1 garlic clove
serves 2
- 2 tilapia fillets
- 2 tbsp adobo sauce
- 2 tsp olive oil
- 2 garlic cloves
serves 3
- 3 tilapia fillets
- 3 tbsp adobo sauce
- 3 tsp olive oil
- 3 garlic cloves
Method
- Marinate tilapia in adobo sauce, garlic, and olive oil.
- Grill each side for 4-5 minutes.
Nutrition Facts
per serving
Calories
150
Carbohydrates
1
g
Sugar
0
g
Protein
23
g
Fat
6
g
Salt
0.65
g
Potassium
350
mg
Phosphorus
200
mg
Low
Moderate
High
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