Olive oil and Kidney Disease: What You Should Know

Extra virgin olive oil is a great option for patients with chronic kidney disease. It is high in monounsaturated fats and antioxidants such as oleic acid and hydroxytyrosol which have been shown to have a positive impact on heart health and may also help in the management of diabetes. Additionally, extra virgin olive oil contains minor levels of saturated fats and sodium, making it a suitable option for patients trying to manage their intake of these compounds.

‍

Extra virgin olive oil is also rich in polpheneols which are powerful antioxidants that may have anti-inflammatory properties and may protect against chronic kidney disease progression. Furthermore, extra virgin olive oil contains lower amounts of potassium compared to other oils and this is particularly important for patients with chronic kidney disease as they are usually advised to limit their potassium intake.

‍

However, it is important to note that even extra virgin olive oil should be used in moderation, as excessive intake of any oil can lead to weight gain and other health problems. It's also important to consult with a healthcare professional before making any changes to your diet if you have kidney disease or are at risk of developing it.

‍

In conclusion, extra virgin olive oil is an ideal oil for patients with chronic kidney disease due to its high monounsaturated fats and antioxidant content, low saturated fats and sodium levels, as well as its lower potassium content. It is a great option for cooking and can be used in salad dressings, marinades and dips. Olive oil is also a good way to help increase calorie intakes (if you are having a problem maintaining your weight or have lost weight) without adding unhealthy foods into your dietary intakes. As always, it's important to consult with a healthcare professional before making any changes to your diet if you have kidney disease or are at risk of developing it.

‍

Ready for Personalised Support?

If you’re living with chronic kidney disease and feeling unsure about what to eat or drink, you don’t have to figure it out alone. Our renal dietitians can help you create a personalized nutrition plan that supports your kidney health—whether you're newly diagnosed or already on dialysis.

👉 Book a One-on-One Consultation Now

We’re here to guide you with expert advice, compassion, and support.