Can people with CKD eat eggs?

Chronic kidney disease (CKD) is a progressive condition that impacts the kidneys' ability to filter waste, toxins, and excess fluids from the body. As kidney function declines—especially in CKD stages 4 and 5—it becomes even more important to make thoughtful dietary choices.

Among the many questions people with CKD have about food, one common concern is:

“Are eggs safe to eat if I have kidney disease?”

Let’s clear up the confusion.

Eggs and Kidney Disease: What You Need to Know

Eggs are a rich source of high-quality protein, containing about 6 grams of protein per medium-sized boiled egg. For many people with CKD—especially in non-dialysis stages—managing protein intake is essential, but this doesn’t mean protein should be eliminated.

Are Eggs Too High in Phosphorus or Cholesterol?

Some concerns about eggs come from:

• The yolk containing phosphorus
• Eggs being associated with high cholesterol levels

But here’s what current research and dietetic practice suggest:

• While egg yolks do contain more phosphorus than egg whites, they can still be consumed in moderation.
• Eggs are not considered harmful for people with high cholesterol when eaten as part of a balanced diet.
• An egg a day is generally safe for most people with CKD, unless otherwise advised by a healthcare provider.

The Benefits of Eggs for CKD

• Easy to prepare and digest
• Cost-effective source of protein
• Low in sodium and added preservatives
• Versatile for meals (boiled, scrambled, poached, etc.)

Eggs can help support muscle maintenance, provide energy, and contribute to overall nutrient intake—especially when portioned correctly and balanced with fruits, vegetables, and whole grains.

Who Should Be Cautious?

If you have been told you have:

• Elevated phosphorus levels
• Advanced CKD requiring a low-protein diet
• Severely high cholesterol levels

…it’s important to speak to your renal dietitian about how many eggs you can safely include in your diet. You might be advised to prioritize egg whites (lower in phosphorus) or limit whole eggs to a few times per week.

Final Thoughts: Eggs Can Be Part of a Healthy CKD Diet

Contrary to some outdated advice, eggs do not need to be avoided in a chronic kidney disease diet. They’re a nutrient-rich, kidney-friendly protein source when consumed in moderation. Like all aspects of CKD nutrition, the key lies in portion control and personalisation based on your individual health needs.

Ready for Personalised Support?

If you’re living with chronic kidney disease and want clarity on what foods are safe—including how to include protein sources like eggs—we’re here to help.

Our renal dietitians provide one-on-one consultations to build a meal plan tailored to your lab results, CKD stage, and lifestyle.

👉 Book a One-on-One Consultation Now

We’ll help you feel confident, well-nourished, and in control of your kidney health.

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